因一时恼怒害了自己，跟自己过不去
Chinese
Pronunciation
Yin Yi Shi Nao Nu Hai Liao Zi Ji,Gen Zi Ji Guo Bu Qu
Literal Translation
Because of momentary anger, harmed oneself and can’t get along with oneself.
Equivalent idioms in other languages
This is how you express this idiom across languages and locales.
